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The nutritional value of food
What does food contain?
Overview
Food consists of nutrients essential for our various nutritional requirements. Food is categorised in seven main food groups according to the main nutrients it contains.
Objective
Identifying the seven main food groups according to their nutrient composition.
| Lesson 1 | Nutrients |
| Lesson 2 | The composition of the food groups |
| Lesson 3 | The role of the food groups |
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